↓ Weekly Run Schedule ↓
We have several group runs a week, with Monday and Wednesday having two options of morning or evening.
A visual map of our workout locations is at the bottom of this page.
| Day of Week and Time(s) | Workout Type | Meeting Location / Route | Description |
|---|---|---|---|
| Monday 6:15 AM and 7:30 PM |
Hill Workout | Astoria Park, bottom Great Lawn | Typically we run 10 hill loops totaling a little over a 5K, but you can do more or fewer loops and run them as easy or hard as you’d like. |
| Wednesday 6:00 AM and 7:30 PM |
Track Session | Astoria Park Track (inside the track across from the skate park and exercise equipment) | Repeat based workouts, such a 10 x 400m repeats or 3 x 8 minutes with 2 minute rest. We split into 3 separate pace groups of similar ability. |
| Thursday 7:30PM |
Easy Run | Astoria Park Track (across from restrooms) | A casual run looping around Astoria Park. Great to use as a recovery run after Wednesday's track session. |
| Saturday 9:00 AM (Oct - May) and 8:00 AM (Jun - Sep) |
Group Run | Astoria Park Track (in front of the track field house building) | Alternating destinations including Roosevelt Island, Randall's Island via the Triboro, and into Manhattan via the Queensboro Bridge. These runs can be as long or as short as you want! |
